YOGA (Hatha) CLASS Back by Popular Demand
Every Wednesday through June 21 (no class March 8)
All levels. Poses and sequences will work on using all parts of the body and will vary from week to week. This will be suitable for those with some yoga experience but also for anyone with little to none, as options will be offered for the various poses. The goal is to work on strength and flexibility gradually while gaining an ability to focus on breath and awareness.
TIME: 6:15-7:15 pm
WHERE: Grace Lutheran Church Fellowship Hall, 40 N. Main Street, Hatfield, PA (outside weather permitting)
COST: $7/class (Make checks payable to: Grace Lutheran Church; all profits to go Sanctuary Village.
WHO: Ages 18 and up
What is needed: Exercise mat (let me know if you need one). Invite a friend or family member (men too).
Everyone is welcome. Contact Kathy Stawasz at 215-760-6297 with any questions.