YOGA (Hatha) CLASS WILL CONTINUE THRU MAY – All–levels. Poses and sequences will work on using all parts of the body, and will vary from week to week. This will be suitable for those with some yoga experience but also for anyone with little to none, as options will be offered for the various poses. The goal is to work on strength and flexibility gradually while gaining an ability to focus on breath and awareness.
WHEN: Wednesday(s) – May 2, 9, 16, 23 and 30, 2018 From 6:15-7:15 pm
WHERE: Grace Lutheran Church Fellowship Hall, 40 N. Main Street, Hatfield, PA
COST: $5/class (Make checks payable to: Grace Lutheran Church)
WHO: Ages 18 and up
What is needed: exercise mat (let me know if you need one)
Invite a friend or family member everyone is welcome. Contact Kathy Stawasz as 215-760-6297 OR Carol MacDonald 215-872-0472 if interested.